3 Week Weight Loss Detox Program

Detox, short for detoxification, the removal of potentially toxic substances from the body. Although detox program is primarily thought of as a treatment for addiction to alcohol or drugs, the term is also used to refer to a child, herbs, and other methods of removing environmental and dietary toxins from the body for general health and weight loss.

This is an example of three weeks detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, colon cleansing, increases circulation, clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutritious substances to support and protect the liver, the main organ involved in detoxification.

Benefits of detox program includes weight loss.It is recommended that after 3 weeks.

After 3 weeks, as a rule, people often experience improved energy, lose weight faster, clearer skin, regular chairs, improved digestion and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are foods to eat when you are doing 3 weeks of weight loss detox program:

of fresh fruits and fresh vegetables

All fresh fruits and vegetables are good for detox, health, and for any weight loss program.

Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice

Brown or basmati rice, rice cakes, rice crackers and rice pasta.

of other cereals

Quinoa, amaranth, millet, buckwheat and can be used instead of rice. They can be purchased in health food stores.

beans

Yellow split peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

nuts and seeds

Unsalted nuts, seeds and nut butter can be sprinkled over any dish. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

oil

Extra virgin olive oil is best for weight loss and detoxification.

herbal tea

Herbal tea is not caffeine, green tea, helps the liver and sustaines detoxification.

Other detox drinks are also good for weight loss

Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid, for health, weight loss and detox, especially after the program (diet and / or exercise ):

Sugar

Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

fat dairy products

Milk, eggs, butter and other dairy products.

Wheat

Wheat and products containing wheat.

gluten

All gluten-containing grains, including barley, rye, kamut, and PIR. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine

Coffee, decaffeinated and regular, and black tea and other drinks containing caffeine should be reduced. Green tea is a great alternative to regular coffee.

other foods to avoid

yeast

alcohol

Food additives and preservatives

chocolate

High fat foods

must be done daily, when the weight loss and detoxification program:

to drink at least 8 glasses of water a day, warm or at room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take time to chew your food, especially cereals.